Contrast Therapy Club
A Moment to Reset, Recharge + Restore
Join us at Love.Life for a cozy, restorative experience filled with warmth, relaxation + intentional recovery. Bring your partner or a friend and unwind together through guided meditation, breathwork and the rejuvenating experience of contrast therapy.
Led by Sarah + Trevor, we'll begin with a gentle 5-minute guided meditation + down-regulation breathwork practice to help you slow down, settle into the present moment and prepare your body and mind for the experience ahead.
From there, we'll ease into the warmth of our large traditional dry sauna before breaking into small groups for guided cold plunge rotations. Sarah + Trevor will support you through each plunge, helping you connect with your breath, stay grounded and embrace the cold at your own pace.
After your first guided plunge, the Recovery Area is yours to explore. Warm up in our traditional dry sauna, unwind in the infrared saunas or enjoy the soothing steam room. Take your time, relax between rounds and enjoy the peaceful atmosphere. When your group is up again, you'll have the option to join Sarah + Trevor for another guided cold plunge.
🍵 Between rounds, cozy up with a cup of warm, nourishing broth from the Love.Life Café. It's the perfect opportunity to slow down, reconnect and enjoy a little warmth after embracing the cold.
Why Contrast Therapy?
The magic is in the shift between hot + cold. Heat encourages circulation and relaxation, while cold creates an invigorating nervous system response. Alternating between the two may help ease muscle soreness, support recovery and promote a sense of relaxation and renewed energy.
More than anything, contrast therapy is an invitation to slow down, tune into your body and find balance through the rhythm of warmth, cold and rest.
Whether you're new to cold plunging or already enjoy contrast therapy, this experience is about moving at your own pace, finding moments of calm and sharing a restorative experience with someone you love or a friend.
Take a moment for yourself, embrace the warmth + cold, and leave feeling refreshed, grounded and restored. 🧖♀️❄️
The Details
📍 Location: Recovery Area | Love.Life, El Segundo
🧖♀️ Experience: Guided meditation, breathwork, sauna + cold plunges
💚 Love.Life Members: To access your complimentary member ticket, enter your Love.Life member discount code at checkout. Members are welcome to bring one +1, so invite your partner or a friend to unwind together.
Your Guides
Sarah
Sarah is a Love.Life instructor passionate about helping people connect with their bodies through intentional movement, breath + mindful practices. Her warm, welcoming approach creates an environment that feels approachable and supportive, whether you’re trying something for the first time or already have an established wellness practice.
Trevor
Trevor van Uden is an LA native with a lifelong passion for performance, recovery + longevity. A former Division I athlete with a bachelor’s degree in Kinesiology & Sports Medicine, Trevor brings more than 15 years of experience training and coaching clients to move, perform + feel their best. Throughout his career, he has worked alongside chiropractors, physical therapists + other specialists to take a more well-rounded approach to optimizing performance, recovery and long-term health.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
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