Contrast Therapy Taster - Sauna and Cool Plunge

Discover the power of Contrast Therapy — the simple cycle of sauna heat and a refreshing cool plunge. This gentle practice supports circulation, boosts recovery, steadies your mood, and leaves you feeling clear, calm, and energised.

Join Kathy Shaw, Registered Nurse and Life Coach, and Lauren and Maysie, the team behind Pause, for a cosy small-group session in Hamilton. You’ll be guided through breathwork, nervous system regulation, and given plenty of space to go at your own pace.

No heroics required — even dipping your ankles counts. Come alone or bring a buddy, then relax afterwards with herbal tea, some chats about your own health, some nourishing oats from Oatbros and Kathy’s famous bliss balls.