Converge Wellbeing Webinar - Building Resilience

Join Converge on Wednesday 27 August for a webinar on Building Resilience. This webinar is free to join for all UNSW staff members.

Often it is not the events themselves, but the interpretation of life events that causes our emotional reactions. Building our resilience to manage our emotions and life's ups and downs leads to better wellbeing outcomes. This webinar introduces the concept of resilience and offers some practical tips for developing personal resilience.

Learning Overview

• Understand resilience and its components
• Recalling your strengths, values and personal power
• Discover the keys to a flexible mindset
• Understand stress and our response options
• Learn when and how to access professional support

Building Resilience will be held on Teams from 12pm-1pm on Wednesday 27 August.