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Converge Wellbeing Webinar - Sleep and our Health

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UNSW Wellbeing
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Description

Join Converge on Tuesday 25 November for a webinar on Sleep and our Health. This webinar is free to join for all UNSW staff members.

A lack of quality sleep affects up to 4 in 10 Australian adults. This webinar explores sleep, its importance to physical and psychological wellbeing, and tips to improve your sleep. 

Learning Overview 

  • Understand the nature and importance of sleep

  • Understand the importance of sleep deficit

  • Strategies to improve sleep

Sleep and our Health will be held on Teams from 12pm-1pm on Tuesday 25 November.

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Hosted by UNSW Wellbeing