Term 3 - Tuesday 50+ Core & Pelvic Floor Strengthening Group Class

This strengthening course is specifically designed for women 50yrs+ who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle, this low-impact, mat-based class focuses on building pelvic floor strength and endurance, while also improving overall core stability.

The course is tailored to help enhance daily function, support pelvic health, and boost confidence.

Join us for a supportive, empowering class that will help you feel stronger and more in control! Also, as our way of saying thank you and to celebrate Women's Health week in September, during this week we will be coving the cost of your class!