Join us for a serene evening at the beautiful Avalon beach SLSC, dedicated to nurturing your mind, body, and spirit. This special autum Yin yoga class offers a unique blend of ancient practices and modern relaxation techniques, curated especially for you. Working on clearing the stuck emotions and energy in the body.

What to Expect: AUTUM FOCUSED YIN - element metal

According to Traditional Chinese Medicine (TCM), this time of year is associated with the element of metal – responsible for moving inwards, setting boundaries, developing structure and integrity. To maintain optimum health, focus shifts to strengthening and supporting the lungs and large intestine.

🧘‍♀️ Yin Yoga: Immerse yourself in gentle, nourishing poses that target deep connective tissues. Experience the therapeutic benefits of longer holds and mindful stretching, promoting flexibility and inner calm.

🌌 Intention Setting: Harness the energy of the full moon to set positive intentions for yourself. Our guided session will help you focus your thoughts and manifest your goals with clarity and purpose.

🌬️ Pranayama (Breathwork): Learn techniques to enhance your breath awareness, promoting relaxation and reducing stress. Discover the power of mindful breathing to center your mind and energise your body.

🧘‍♀️ Meditation: Delve into a soothing meditation practice that encourages mindfulness and inner peace. Connect with your inner self and cultivate a sense of tranquility amidst the serene atmosphere under the night sky, lit by the moon.

🎶 Mini Sound Healing: Indulge in the harmonious vibrations of sound healing during savasana. Allow the gentle sounds to wash over you, promoting deep relaxation and emotional release.

Why Choose this Full Moon Yin Yoga evening?

Self-Care Ritual: Treat yourself to a rejuvenating evening dedicated to self-care and holistic wellness.
Community and Connection: Join a supportive community of people seeking to nurture their well-being and share positive energy.
Unique Experience: Experience the transformative power of yoga under the celestial influence of the full moon, creating a memorable and uplifting experience.

Date & Time: THURSDAY 15 MAY 2025

Location: AVALON surf life saving club

Investment in Yourself: $55

Limited Spots Available - Reserve Your spot Today! First 10 tickets sold het 10% discount by using code “LUNA” at checkout

Don't miss this opportunity to align your mind, body, and spirit in harmony with the sea breeze. Whether you're new to Yin yoga or a seasoned practitioner, this evening promises to leave you feeling refreshed, empowered, and deeply connected.

🌕🧘‍♀️✨ Nurture Your Soul - Embrace the Magic of Yin Yoga Under the night sky ✨🧘‍♀️🌕

Many benefits of YIN keep reading if you would like to learn more, and what to bring.

Deep Muscle Relaxation: Yin yoga targets the deep connective tissues of the body, such as ligaments, joints, bones, and fascia. Holding poses for extended periods (often 3-5 minutes or more) allows these tissues to relax deeply.
Improved Flexibility: By holding poses for longer durations in Yin yoga, practitioners can gradually increase their range of motion and flexibility. This is particularly beneficial for people with tight muscles or stiffness.
Stress Relief and Relaxation: The slow-paced nature of Yin yoga, combined with deep breathing techniques, promotes relaxation and helps to calm the mind. It can reduce stress and anxiety levels significantly.
Balancing Energy Flow: Yin yoga is rooted in Chinese Taoist principles, which emphasize balancing the body's energy (chi or qi) flow. By targeting the meridian lines in the body through specific poses, Yin yoga aims to improve the flow of energy.
Joint Health: Regular practice of Yin yoga can improve joint mobility and flexibility. It helps in maintaining the health of the synovial fluid within the joints, which aids in joint lubrication and resilience.
Complements Yang Yoga Practices: In yoga philosophy, Yin and Yang represent complementary forces. While Yang yoga (like Vinyasa or Ashtanga) focuses on muscular strength and dynamic movement, Yin yoga provides a counterbalance by targeting the deeper connective tissues.
Mindfulness and Meditation: Holding poses for an extended period encourages mindfulness and introspection. It offers an opportunity to observe sensations, thoughts, and emotions that arise, promoting a meditative state.
Enhanced Circulation: The sustained stretches in Yin yoga stimulate circulation in the tissues, promoting better blood flow and nutrient distribution throughout the body.
Stress on Connective Tissues: Unlike dynamic yoga practices that emphasize muscle engagement, Yin yoga stresses the connective tissues, helping to maintain their elasticity and strength over time.
Emotional Release: Holding poses in Yin yoga can sometimes release stored emotions or tension held within the body, offering a therapeutic benefit.

Overall, Yin yoga offers a gentle yet profound way to enhance physical flexibility, mental relaxation, and overall well-being through its unique approach to asana practice and mindfulness.

WHAT TO BRING :

- Soft yoga mat

- Warm comfortable clothes,

- Blanket, yoga block, pillow or bolster, eye pillow or scarf (to block out the senses) to be as comfortable as possible as you will be lying down for some time.

- Water bottle

- Journal if you feel inspired to write after the journey any thoughts and feelings that arise in the moment.

- Anything for the alter that you would like cleared and cleansed under the full moon. Crystals, special items, feathers, jewels anything you like to re charge

For further inquiries or more information about the event, feel free to contact us via email on this portal. Let's come together and embrace the July Full Moon.

With much love

Michelle Tonetti - Yoga Play Namaste 0414 886 314

**Please Note**

This event may involve activities or practices that require physical and mental well-being. We encourage participants to consult their healthcare provider if they have any medical conditions or concerns. Participation is at your discretion, and we shall not be liable for any issues arising during or after the event