Join us for a magical evening of restorative breathwork, ceremonial cacao, sound healing and guided meditation.

This is the ultimate self-care experience, with the theme for this event being 'learning to love yourself'.

WHEN: Monday 23rd September 2024 at 7:45PM

WHERE: The Yoga Hive Studio (1/116 Corrimal St, Wollongong NSW)

BRING: Please bring a blanket and an eye pillow if you have one. Please arrive promptly by 7:40pm ensure we commence on time at 7:45pm.

WHAT TO EXPECT: We'll begin with a sharing circle, cacao ceremony and intention-setting activity to set the tone for the evening. You'll then enjoy a breathwork, guided meditation and sound healing journey, featuring sacred sounds such as shamanic drumming, native american flutes, live guitar looping, crystal bowls and more!

BOOKINGS ARE ESSENTIAL!

General Admission $55 + booking fee

Special Offer! 2 GA tickets (Bring a partner or friend along) $100

Book Now, Pay Later with Afterpay & Zip

THE BENEFITS OF CACAO: Cacao offers so many benefits for meditation, mindfulness and overall wellbeing. Rich in antioxidants, magnesium, and flavonoids, cacao enhances mood and cognitive function by promoting the release of endorphins and increasing blood flow to the brain. Its natural compounds, such as theobromine and phenylethylamine, induce a state of relaxed alertness and euphoria, which can deepen meditative practices and improve focus. Additionally, cacao's calming effects help reduce stress and anxiety, fostering a sense of inner peace and presence essential for mindfulness. Cacao activates the heart space and is the perfect addition to any intention-setting ritual.

LET'S STAY CONNECTED!

Follow www.instagram.com/findyourbliss.GC and www.instagram.com/jamies.sacred.sounds

ABOUT YOUR FACILITATORS

ADITI 🎶

Find Your Bliss was founded in Feburary 2024 by Mindfulness Practitioner and Women's Coach Aditi Kumar. Aditi runs wellness events in Coolangatta, with a vision centered around creating safe spaces for like-minded individuals to connect, heal and grow. Aditi holds a Bachelor's degree in Primary Education (Psychology), along with a variety of holistic therapy qualifications including 200HR Yoga Teacher Training, Neurolinguistic Programming and Reiki III. Follow http://www.instagram.com/findyourbliss.GC to stay updated on future events.

JAMIE 🎶

Jamie Alberti, AKA Sacred Sounds is a passionate travelling musician who loves all things Yoga, Breathwork, Meditation and Relaxation. He plays a variety of instruments and has a particular interest in native sounds. Follow Jamie's journey on Instagram http://www.instagram.com/jamies_sacred_sounds

Are you curious about the Science behind Sound Healing? 💜

All living matter is energy vibrating at different rates and frequencies. By altering the vibration, we can change the structure of living matter.

Theta brain wave frequencies induce deep meditative and peaceful states, offering clarity of mind, relaxation, stress relief and heightened intuition. This is exactly what happens when the brain listens to sound bowls for a period of time. This concept is called ‘Entrainment’ which is the process of synchronising our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

Science tells us that lifestyle and environmental stress can alter our health and DNA, creating long-term impacts to our epigenetics. Engaging in mindfulness and exposing yourself to sound healing creates a calm space for stillness, which will take you away from “dis-ease” into a more balanced state of being. Mindfulness practices that incorporate sound and breath awareness activate your parasympathetic nervous system response, allowing you to rest, digest and relax. This also has ongoing positive impacts to your biochemistry, from serotonin production to endorphins, and even melatonin to assist with pain relief, emotional regulation and sleep.

BOOK NOW, PAY LATER WITH AFTERPAY & ZIP.

Breath, Sound & Cacao with Sacred Sounds | Wollongong, NSW

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