Yoga Breathwork Connection

Have you ever wanted to try Breathwork? if so this event is for you.  From working with a number of modalities over the past 26 years as a health practitioner, Breathwork was an incredible awakening experience where I tapped into forgotten emotions, beautiful memories, and release of old trauma.  I have since completed a number of Breathwork courses including Holotropic, Shamanic and the Wim Hoff technique.  

Yoga: A beautiful vinyasa flow in nature before settling into the Tepee for the breathwork session. 

Cacao: followed with a warm mug of cacao... which invites heart opening and connection with our internal wisdom 

Inclusions:

Yoga: vinayasa flow 

Breathwork / Meditation Session

followed by Journaling and Warm Cacao

When: Sunday 17th November 

              4 -7 pm

Where:  52 shaw road  (15 mins behind Tepuke, up no 2 road)

Investment: $65 pp

Please Bring: Journal and Pen

                   Yoga Mat (spares avail if needed)

                    Eye mask or scarf to cover eyes

                    Warm blanket (spares if needed)

                    Water bottle

                    

Breathwork is a powerful tool to switch off the mind, tap into our inner wisdom and to let go of what we no longer need.

The sessions involve different breathing techniques including accelerated breath along with music to move into an altered state of conciousness. You are in control and depending on the level you want to enter, altered sensations such as tingling in the hands may occur.  Please feel free to call if more information needed.

Marie Tamatea

021 025 929 77

finebalancenaturopath@gmail.com

Fine Balance Naturopathy on FB

Registered Naturopath

Diploma Naturopathy

Registered Nurse  

Bachelor Health Science

Diploma Massage

Reiki Practioner level 1 and 2 

Emotional Freedom Technique Practitioner

Yoga Alliance Teacher Certification 

Diploma Aromatherapy

***Breathwork can evoke intense physical and emotional changes. Therefore, there is a list of specific criteria that exists to advise against participation. For anyone considering trying breathwork, it is a good idea to discuss possible risks with your healthcare provider before embarking on this alternative practice, especially if you have any of the following conditions;

• Cardiovascular disease
• Heart attacks, high blood pressure, and angina
• Glaucoma or retinal detachment
• Recent injury or surgery
• Any condition that requires you to take medication
• Panic attacks or psychosis
• Seizures
• Severe mental illness
• Aneurysms (or family history)
• You are pregnant or are breastfeeding