Bringing Mindfulness to Life at Work - Online short course

Bringing Mindfulness to Life @ WORK

An online short course that transforms…

• Overwhelm to organised
• Confusion to clarity
• Procrastination to productivity

This is a 5 week course. Select the time and day option that is most suitable to you.

There are two classes to choose from.

Tuesdays 2.30–4.30 (AEST) from 23rd August 2022 or Wednesdays 10.30–12.30 (AEST) from 24th August. 

We will meet weekly for 5 weeks in a dedicated Zoom room. 

During the two hour weekly workshops you will meet with others like you who are struggling with workload intensification and juggling competing priorities at work and at home. 

This course will help you to know yourself better, let go of habits that no longer serve you well, become your own best friend and bring your best self to work and find the focus to do your best work.

There’ll be lots of interaction and practice, including simple things to try between classes and a workbook and reminder emails to support you every step of the way.

You can participate seated at your desk or wherever you feel comfortable. There is no need to sit on the floor.

All you need is a reliable internet connection and a computer, laptop, tablet or phone with camera and microphone.

This is a professional development opportunity. 

Approach your employer for support and/or tax deduct your course fee. 

CPD points may apply. 

A Certificate of Participation will be provided on completion of the course.

You will learn mindfulness-based techniques for:

• Recognising habits that no-longer serve you well
• Reducing stress, distraction and procrastination
• Improving focus, confidence and communication
• Bringing calm and clarity to workday demands and routines

Your learning journey is supported by:

• Five weekly workshops facilitated ‘live’ via Zoom online meeting room.
• A comprehensive course handbook
• Guided practice recordings
• Weekly reminder and follow-up emails

Once you complete your sign up you will receive confirmation via email with your Zoom link and pre-course handbook.

Your investment: 

1 individual $398 Inc GST
Group of 6 people $1930 Inc GST (equivalent to $321.66 per person)

Apply Discount CODE where relevant.

Enquire directly about an exclusive session for 25+ people (to be scheduled at a mutually agreeable time).