Mindfulness-Based Stress Reduction| Cool Karma Collected: TERM 4 | Online

Tuesday Morning Course |9:30am - 12:000pm AEST

Starting: 27th October -  15th December, Silent Day Sun 29th November | ZOOM platform

Learn to better manage your mind, reduce stress and live with greater ease through this scientifically tested, gold standard mindfulness meditation program.

• Learn techniques that can be practised anywhere, anytime, to fit into your lifestyle
• Cultivate greater self-awareness
• Respond rather than react to stress
• Change habitual reactivity patterns
• Great for beginners and advanced meditators alike
• Fulfils prerequisite requirements for the CKC Teacher Training Certification as well as MBSR teacher Training pathways

What's Included

• An orientation session with one of our team to ensure the program is the right fit for you
• 8 weeks of live sessions with one of Australia's most highly qualified MBSR facilitators
•  7 hour at-home silent retreat
• Guided meditations & course materials
• On going access to a supportive and inspiring community
• Option to add 2 x 30 minute coaching session with Marike
• Fully refundable deposit if after the call with us you decide not to proceed.

Financial Investment

• 3 easy payments of $250 ($750 total) 
• optional add on - 2 x 30 minute tailored coaching sessions throughout the course $280
• Scholarships  are available. If payment is an inhibitor for you, please reach out and let us know. 
• Advance booking is essential.

*** Prices set to increase in 2021  

About you Facilitator 

As Director of Cool Karma Collected, Marike has over 12 years’ experience creating dynamic, engaging and experiential training for individuals, groups and organisations. 

Marike's main areas of expertise lies in helping people better understand stress, learn how to manage their minds and move from a place of surviving our modern lives to thriving in them. 

All of her programs are based upon this highly esteemed Mindfulness-Based Stress Reduction Program. Once a lawyer, Marike holds a Bachelor of Laws / Bachelor of Performing Arts from the University of Monash and is also a 2014 University of Massachusetts Centre for Mindfulness graduate with extensive experience learning from and working with the world’s leading mindfulness experts including Jon Kabat Zinn. 

In 2019 Marike became the first Australian to be certified with and recognised by Global Mindfulness leader, Brown University. The Mindfulness Center at Brown brings together top academics in research with leading educators in mindfulness with the goal to offer programs that improve individual lives and organisational effectiveness.