Dare to Dream - 5 week group wellbeing program for women
Event description
Dare to Dream!
Our Women’s Wellbeing Group "Dare to Dream" offers a safe, supportive space to explore self-care, growth, and emotional healing. Whether you're dealing with stress, anxiety, or simply looking to connect with like-minded women, this group may be for you.
Facilitated by Kathryn Buckby of AKOM Counselling. The group will run over 5 sessions and we encourage participants to commit to all sessions for maximum value!
Topics presented will be determined according to group needs and interest and may include:
- Developing a self-care plan
- Assertiveness skills
- Empowering self
- Managing anxiety
- Managing depression
- Well-being after trauma
- The power of positive thinking
- Reaching goals
- Less stress and more energy
- Being your authentic self
- Great communication matters
Dates: Term 1 2025 -
Tuesdays 4th Feb, 11th Feb, 18th Feb, 25th Feb and the 4th of March
Time: 9:30am – 12.30am
Location: Mount Barker Community Centre, 3 Dumas Street, Mount Barker
This program is supported by the Flinders University Rural Health Community Partnership Program
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity