Men & Womans Event

✨ Breathwork Journey – Awaken Your Energy, Elevate Your Life ✨

If you’ve been feeling like you need a reset, this is your invitation.

Join us for a powerful Breathwork Experience designed for both men and women. In just one session, you’ll feel lighter, clearer, and more connected to yourself. Many walk away with fresh insights, a sense of direction, and a renewed spark for what’s next.

🌬 Why Breathwork?

Releases stress and tension stored in the body

Boosts energy and mood naturally

Enhances clarity and focus

Improves sleep and overall health

Connects you to deeper parts of yourself you may not have touched in a long time

This is more than just breathing. It’s a chance to shift out of the noise of everyday life and tap into your inner pharmacy your body’s natural ability to heal, energize, and elevate.

You’ll leave feeling amazing, more aligned, and ready to take your next steps forward.

🎟 Limited spots available

Are you ready to discover how powerful your breath really is?

What to Bring & Know Before You Book
The space provides yoga mats, blankets, and cushions for your comfort. However, the floor can feel firm, so you're welcome to bring an extra mat or anything else that helps you feel supported. We also recommend bringing a journal for reflection and a bottle of water to stay hydrated.

Please take a moment to read through the contraindications before purchasing your ticket to ensure this experience is right for you.

We’re so looking forward to sharing this beautiful evening with you! 💫

Breathwork Contraindications — Please Read Before Booking

Breathwork is a powerful and safe practice for many, but there are some situations where caution or medical advice is recommended before participating:

• Pregnancy (especially in the first trimester or high-risk pregnancies)

• Recent surgery or injury

• Severe cardiovascular conditions (e.g., uncontrolled high blood pressure, heart disease)

• Epilepsy or seizure disorders

• Serious respiratory conditions (e.g., severe asthma, COPD)

• Psychiatric conditions such as schizophrenia, psychosis, or recent trauma/PTSD (without medical supervision)

• Recent stroke or aneurysm

• Glaucoma or retinal detachment

• Please do not attend if under the influence of drugs or alcohol

If you have any concerns or health conditions, please consult your healthcare provider before attending.

Much love Brookie