Men & Womans Event

Breathwork Journey, Awaken Your Energy, Elevate Your Life ✨

If you’ve been feeling like you need a reset, this is your invitation.

This isn’t your usual breathwork event, we’ll be diving into the powerful practice of Soma Breathwork. Unlike other styles, Soma blends:

🌬 Gentle rhythmic breathing synced with music designed with isochronic tones

🧘 Natural breathing patterns to deeply relax the body and mind

🌀 Hypnosis, NLP, and visualization techniques to help shift limiting beliefs and reprogram the subconscious

This combination makes Soma a uniquely accessible and transformative practice. It’s not about pushing hard or going to extremes, it’s about unlocking your inner pharmacy, balancing your energy, and opening the door to deep insight and healing.

In just one session, you’ll feel lighter, clearer, and more connected to yourself. Many walk away with fresh insights, a sense of direction, and a renewed spark for what’s next.

✨ Why Breathwork (and why Soma)?

Releases stress and tension stored in the body

Boosts energy and mood naturally

Enhances clarity and focus

Improves sleep and overall health

Connects you to deeper parts of yourself you may not have touched in a long time

Gentle yet powerful, a unique approach that many find easier to sustain and integrate

This is more than just breathing. It’s a chance to step out of the noise of everyday life and tap into your body’s innate ability to heal, energize, and elevate.

🎟 Limited spots available — are you ready to discover how powerful your breath really is?

What to Bring & Know Before You Book
The space provides yoga mats, blankets, and cushions for your comfort. However, the floor can feel firm, so you're welcome to bring an extra mat or anything else that helps you feel supported. We also recommend bringing a journal for reflection and a bottle of water to stay hydrated.

Please take a moment to read through the contraindications before purchasing your ticket to ensure this experience is right for you.

We’re so looking forward to sharing this beautiful evening with you! 💫

Breathwork Contraindications — Please Read Before Booking

Breathwork is a powerful and safe practice for many, but there are some situations where caution or medical advice is recommended before participating:

• Pregnancy (especially in the first trimester or high-risk pregnancies)

• Recent surgery or injury

• Severe cardiovascular conditions (e.g., uncontrolled high blood pressure, heart disease)

• Epilepsy or seizure disorders

• Serious respiratory conditions (e.g., severe asthma, COPD)

• Psychiatric conditions such as schizophrenia, psychosis, or recent trauma/PTSD (without medical supervision)

• Recent stroke or aneurysm

• Glaucoma or retinal detachment

• Please do not attend if under the influence of drugs or alcohol

If you have any concerns or health conditions, please consult your healthcare provider before attending.

Much love Brookie