Entering Basic Goodness - Discovering Freedom from Suffering
Description
We all experience a subtle undercurrent of dissatisfaction — a restlessness that lingers even in moments that should feel complete. But where does it come from? And more importantly, can it be unraveled?
In this weekend course, you’ll be gently introduced to simple, practical techniques that help reveal the roots of this discomfort — and, in doing so, uncover the quiet, innate goodness that has always been present beneath it.
Saturday 30th May | 9:00am – 4:30pm
Saturday is about seeing clearly.
You’ll learn a simple, precise practice that cuts through habitual patterns of thought and reactivity. Together, we’ll explore the technique itself — not just how to do it, but how we often misunderstand it.
By recognizing these common pitfalls, you’ll begin to relate to your mind with more ease and confidence — discovering that many of the struggles in meditation can be gently sidestepped rather than forcefully overcome.
Sunday 31st May | 9:00am – 4:30pm
Sunday is about deepening.
We’ll refine and stabilize the practice, allowing it to open into something far more expansive than ordinary experience. What begins as simple attention can reveal a direct glimpse into the heart of the Buddha’s wisdom.
As understanding deepens, so too does a quiet recognition: what you’re looking for isn’t something to acquire — it’s something to uncover. And in that recognition, new possibilities begin to unfold — perhaps far beyond what you imagined.
Catering & What to Bring
Morning and afternoon tea will be provided each day.
Please bring your own lunch and a water bottle.
Meditation cushions and chairs will be available; however, you’re welcome to bring your own favourite cushion or bolster to support your comfort.
Location
Lapis is a beautifully lush, natural sanctuary nestled in the hills of Mullumbimby. Surrounded by tranquil landscapes, the workshop space offers a peaceful and welcoming environment — ideal for rest, reflection, and deepening practice.
The space itself has been blessed by respected Buddhist masters, carrying a quiet sense of presence and authenticity that gently supports the unfolding of insight and community.
Zoom access
For those who don't live nearby this course will be available on Zoom.
If you are attending online please find the Zoom link here
Facilitator
Ben Isbel
Ben has been teaching vipassana (insight meditation) for many years, creating a space that is both warm and genuinely welcoming. He has a natural ability to present the Buddha’s teachings in a way that is clear, practical, and non-sectarian — making them accessible and relevant to people from all backgrounds. Ben has over 30 years’ of experience practicing and teaching both traditional Buddhist meditation techniques and contemporary psychological approaches to mindfulness. Ben has studied in both the Theravadin and Mahayana Buddhist traditions and holds a B. of Psychology (Honours) and a PhD in neuroscience of mindfulness. Participants consistently appreciate Ben's grounded, straightforward approach, and the ease with which he brings depth and clarity to the practice.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
