Exercise is your powerful self-care ally

A St Andrew's Wellbeing Centre program for Members. 

Join us for a friendly and informative workshop on how exercise can support your wellbeing throughout cancer treatment and recovery.

Explore the many ways exercise can benefit you, from reducing fatigue and lifting mental wellbeing to improving physical function and enhancing your quality of life. You’ll also have the opportunity to chat with our onsite physiotherapy team, Adelaide Acute Physiotherapy, who will provide practical tips on staying active and caring for yourself.

Come discover how exercise at any level can be a powerful ally in your self-care.

About the Presenter

Adelaide Acute Physiotherapy provide in-patient physiotherapy services for patients of St Andrew’s Hospital. These skilled professionals play a pivotal role in aiding patients' recovery by focusing on mobility, function, and overall wellness during their hospital stay.