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Fermenting for Gut Health and Immune Defence

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Foodworx Kitchen Studio
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Franziska Prosser
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Event description

Why it is so important for our gut health to incorporate fermented food in our diet. New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome have a great influence on the health of our body.

We explore a gut-friendly lifestyle to promote our physical and emotional health

  • Instructions for raw fermenting and pickling vegetables
  • Practical lesson how to make kimchi, ferment sauerkraut, chilli sauce and kombucha
  • Fermented grains, turned into delicious dishes that are easy and quick to prepare
Introduction to Fermentation
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Foodworx Kitchen Studio
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Hosted by Franziska Prosser