Copy of FREE Community Yoga/ Yoga Nidra

Please call Caloundra community centre to book your space

FREE COMMUNITY YOGA /YOGA

NIDRA with Sarah Rose

•Please MUST call Caloundra community centre to Book your space!!!

When : 26 NOV 2024 Tuesday 1-2:30

Where: Caloundra Community Centre

**Wheelchair access available **

I am at the Caloundra Community Centre every 4th Tuesday 1-2:30  

Yoga Nidra~

Yoga Nidra is a ancient practice and now evidenced based practice. It is even as old as yoga itself. Is is the deepest of all meditations guiding you through a state of consciousness between waking and sleeping, like the "going-to-sleep" stage,consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

Yogis use yoga nidra to purify the samskaras and clear karma

There is evidence that yoga nidra helps relieve stress related disorders, PTSD, depression, insomnia, chronic pain, anxiety, and chemical dependancy as well as sense of well being. It is also proven to be successful therapy with psychological disturbances with high anxiety levels, psychosomatic diseases & neurotic behaviour, also with menstruation pain

May improve hypertension, coronary heart disease, cancer, athsma.

Yoga Nidra is applied by the US Army as Integrative Rest Program to assist soldiers to recover from PTSD by developing a sense of emotional mastery

Yoga Nidra is practiced laying down, with a blanket 

I am at the Caloundra Community Centre the once a week Of every month and plan to start at the hinterlands soon 

I am available for private functions and retreats by request and offer cacao ceremony and dance, womb rite ceremonies, munay ki shamanic ceremonies, massage, NDIS support work and MH recovery coaching 

Love to see you there Xx or if you wish to book me for a group or 1:1 event please email or message me X

Much Love

Golden Lighthouse Support Services

Sarah Rose X

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