BIODYNAMIC BREATHWORK & HATHA YOGA POSTURES WORKSHOP
Event description
A Transformative Journey: Breathwork, Yoga, and Meditation 🌿✨
Join us for a unique and rejuvenating experience designed to nurture your body, mind, and spirit.
Biodynamic Breathwork & Hatha Yoga Postures
Start with a seamless combination of guided breathwork and gentle yoga poses. Together, these practices help you release emotional blocks, enhance energy flow, stretch your body, and cultivate strength and alignment.
Engaging Q&A
Dive into a lively discussion to uncover the secrets of prana, the medical benefits of meditation, and practical techniques you can incorporate into your daily routine.
Bush Meditation & Refreshment
Close the day with a tranquil meditation surrounded by nature, followed by a gut-friendly refreshment to leave you feeling grounded and revitalized.
Event Details:
- Start Time: 2 PM
- End Time: 5 PM
- What to Bring: Yoga mat, water bottle, and comfortable clothing for movement.
✨ Spaces are limited to just 15 participants to ensure an intimate and meaningful experience. Reserve your spot now and treat yourself to a day of connection, renewal, and tranquility. We can’t wait to share this journey with you! 🌟
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