Holistic Harmony Online Yoga & Meditation Journey|Term 4: 8 weeks

Embark on a transformative journey with our 8-week Online Yoga & Meditation Program, designed to cultivate the powerful habit of daily practice. Unlike global online meditations that often follow a set-and-forget model, our program provides a unique experience guided by a seasoned Senior Yoga Teacher and Yoga Therapist – ensuring you receive personalized support throughout your journey.

Starting from Sat 19 Oct to Fri 13 Dec 2024, this program is more than just a supplement to your routine; it's a holistic approach to well-being. You have the flexibility to practice from the comfort of your home, but what sets us apart is the sense of community and guidance you'll receive.

Choose the frequency of your practice, be it daily or on a regular basis, and witness the benefits unfold. While even one class per week will bring positive changes, we recommend a minimum of 3 classes to truly transform your physical, mental, and emotional state. Every class you attend will be acknowledged with positive reinforcement, fostering your progress.

Here's how our program works: Access our private online platform on Mighty Networks, where a daily yoga or meditation video awaits. Share your experiences in the comments, and receive support from both your instructor and fellow participants. This interactive approach ensures a supportive community, making your journey more enriching than a mere solo endeavor.

Expect a variety of classes, from activating yoga practices to stretching, breathing exercises, relaxation, and meditation – all contributing to holistic health and well-being. Our approach is grounded in the belief that our practice extends beyond ourselves; we are interconnected at the fundamental layer of our existence.

Join us in the ether, where daily practice becomes a powerful habit, and personal growth is fostered within a community that understands the importance of genuine support. Don't settle for a generic online experience; choose our program for an authentic, transformative journey.