Kids & Teens Yoga - Term 4 - 8 Week Program with Jodi Hart

An 8 week program of specially designed yoga classes to empower the whole child physically, mentally, emotionally and socially.

I am a registered kids & adults yoga teacher, hold a current first aid certificate, working with children card and insurance.  Yoga is a game changer for focus, emotions, resilience and wellbeing and I'm so excited to offer this program to the community.

This program aims to:

• Improved mental health.

• Create better behavior.

• Reduce anxiety

• Improved emotional regulation

• Increased focus

• Encourage resilience.

These outcomes will be achieved by incorporating the below:

• Target organs & nervous system with yoga therapy.

• Calm the body & mind with breathing exercises.

• Teach how to quite the mind with relaxation exercises.

• Increase balance, flexibility & strength with movement routines

• Encourage gratitude, self expression & confidence with fun activities.

• Introduce the principles of yoga and mindfulness to establish a positive and useful lifelong tool.

• Provide an inclusive, safe and nurturing environment