Dates:

8 week yoga term: Mondays 7pm-8pm: 21 Oct- 9 Dec 2024

Class Description:

🌙 Unwind and Align Yoga: Evening Serenity Session 🌙

Embark on a journey of tranquility with our "Unwind and Align" evening yoga class, designed to guide you through a seamless blend of gentle movements and mindful alignment. As the sun sets, join us in a sanctuary of peace where you can release the tensions of the day and realign your body, mind, and spirit.

Class Highlights:

✨ Gentle Flow: Immerse yourself in slow, purposeful movements that promote deep relaxation and foster a sense of inner calm.

✨ Mindful Alignment: Explore postures and poses that focus on alignment, allowing you to connect with your body and find balance within.

✨ Breath Awareness: Cultivate a harmonious relationship with your breath, syncing it with movement to enhance the mind-body connection.

✨ Soothing Music: Elevate your experience with a carefully curated playlist of instrumental tunes, fostering an atmosphere of tranquility.

✨ Meditative Moments: Conclude the session with moments of guided meditation, leaving you grounded and centered for the evening ahead.

Who is this class suitable for?

This class is perfect for individuals of all levels, whether you're a seasoned yogi or a beginner seeking a gentle introduction to yoga. If you've had a busy day and are looking to unwind, de-stress, and realign both physically and mentally, this class is tailored for you. The gentle nature of the practice makes it accessible to everyone, promoting relaxation and a sense of inner balance.

Join us for an evening of self-care and rejuvenation. Allow the tranquility of "Unwind and Align" to be the bridge between the demands of your day and a restful, centred evening.

Why book for a term?

Entitles you to a generous discount on additional term classes at checkout
Cheaper per class than the casual rate
Helps you set your intention to make wellbeing a regular part of your routine
Get to know your fellow students
Guarantees your spot in the class and saves you having to rebook classes
Deepens and reinforces your knowledge of yoga/meditation techniques
Complimentary studio and class orientation session for new students (please request if you would like this)

Our unique formula:

The Yoga Shed is a studio unlike any other and we provide more than a yoga class. We provide a unique yoga EXPERIENCE. We provide ALL props including mats, blankets, cushions, eye pillows, blocks, straps, mattresses, meditation stools and MORE. We also provide a retreat style location. Our studio is nestled amongst permaculture & native gardens with mountain views. And last but not least - we provide EXPERIENCED, QUALITY teaching that takes you to an understanding of yoga that is way beyond asana. We also take an interest in you and YOUR yoga journey. We take the time to get to know our students and support them on their evolutionary journey through yoga. Our students value setting, quality teaching, and have a pro-active approach to self- development.

Pregnant Students, please contact us before booking to check suitability of the class.

Join us for a regular evening program of self-care and rejuvenation. Allow the tranquillity of "Unwind and Align" to be the bridge between the demands of your day and a restful, centred evening.

Mon 7pm| Unwind & Align YOGA| Term 4: 8 Weeks|Studio

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