Movement

Topic: Movement – Staying Strong, Steady & Supported

Why this matters:

Exercise isn’t just about fitness—it’s a vital tool for navigating menopause with strength and confidence. The right movement can ease symptoms like fatigue and anxiety, support joint and bone health, and help you feel more grounded in your body.

In this session, we’ll explore how to build a movement routine that works for your life:

• Learn how exercise supports hormone balance and symptom relief

• Discover ways to protect your bones, joints, and heart health

• Explore movement types that suit your current needs and energy levels

• Walk away with realistic, sustainable tips to stay active and feel strong

Whether you're getting back into exercise, already active, or wondering where to begin, this workshop will give you practical tools you can use right away.

Metluma Community Workshop Series

Format: 30 minutes of expert-led content + 15 minutes for Q&A

Each week, Metluma’s team of experts hosts a live, interactive workshop designed to support your whole-person wellbeing. From sleep and stress to hormones and health habits, we explore practical, evidence-based topics that matter to women in midlife.

Free for Metluma members

Bring your questions, your curiosity, and a cup of tea—we’ll bring the insights.

Need support?

Email us at coach@metluma.com or message us directly in the Metluma app.

We can’t wait to see you online!