Copy of Nervous System Reset - Yoga for BIWOC

AMANI YOGA: Nervous System Reset: for BIWOC
Please arrive by 8:50am  

Slow down in this 90 minute class designed to carve out time for
rest. We will begin with gentle movement to prepare the body for
restorative/yin poses that will encourage your nervous system to dip into its parasympathetic state, cultivating the opposite of stress.

The name AMANI YOGA means peace in Swahili & best wishes in Arabic

AMANI YOGA came out of a desire to create a culturally inclusive yoga space for BIWOC to feel safe, have a sense of belonging and experience how yoga can contribute to racial stress healing and well-being.

This offering includes

• A somatic yoga practice- providing deep rest, which you can take away and practice daily (all postures are accessible to all bodies and all levels of experience, especially beginners)
• An exploration of how racial stress impacts our body’s nervous system and how yoga can relax the nervous system in a safe nurturing setting

Entry to the studio is in the back. Pls park anywhere front or back ( near the bridal shop) and come through the black gate next to the laundromat, and walk to the back - you will see our secret little entry :

AMANI Yoga is intended for self-identified black woman, Aboriginal and Torres Strait Islander woman and women of colour. Thank you for honouring this intention.

• No previous yoga experience is required – Yoga is for EVERYBODY.
• Wear loose comfortable clothes.
• Please bring a water bottle, towel or sarong to cover the bolsters.
• Yoga equipment such as mats etc are provided but you are welcome to bring your own mat.

Thank you and I look forward to sharing this beautiful time together

AMANI YOGA founder Maria Osman is qualified Hatha yoga teacher, with further training in Yoga Nidra, Yin Yoga, the Science of Slow Flow, Restorative Yoga , Trauma Sensitive Yoga & and Meditation.
Thanking my many teacher, Moks & Puja, Dr Gail Parker, Tony Turner, Emily Kuser, Kamini Desai, Jo Phee & Martine Coates.

" I discovered yoga and meditation at a young age and after a  long career working as a racial justice, human rights and gender equality campaigner, I have deep understanding of how racial stress injury impacts the mind, body, spirit and heart'