Nooma Breathwork - Certified Trauma Informed Facilitation

Welcome to Nooma Breathwork: Certified Trauma Informed Facilitation.

We live in a world that moves at a pace never before experienced. A world where everything is at our finger tips and we find ourselves living in a way that does not support connection to ourselves or others.  

Explore what meaningful connection feels like through breathwork. Learn how to be in deep communication with your breath and observe your relationships flourish. 

This intimate event is tailored for a maximum of ten individuals. If you're seeking deep healing, stress relief, inspiration and fresh creative energy in your life, this event is going to deliver it all - including a sustainable breathwork practice to use in your day to day life. Learn how to be in deep communication with your breath and observe your relationships flourish. 

Choose what you pay with options from a Tiered Pricing system.

Meet your Facilitator

Fiona is a proud mix of Irish and Yorkshire, born and raised in the North West of England. She is a Certified Trauma Informed Breathwork Facilitator with a diverse lived experience and work background spanning social justice, crisis response, advocacy and social work. With over 25 years of professional expertise, she has supported thousands of people through personal change and wellness.

Owaken Breathwork

Fiona is a certified Owaken Breathwork Facilitator and provided support to Lukis Mac and Helle Weston of Owaken Breathwork at their 2021 sold-out tour of New Zealand and Australia. She is also an Owaken Breathwork Support Coach, offering online guidance and support to Owaken Breathwork Facilitator Training students around the world. Fiona recently joined Lukis and Helle to provide support on their 2024 Owaken Breathwork Tour of New Zealand and Australia. 

Clarity Breathwork

Fiona is a certified Clarity Breathwork Facilitator and is trained in wet (water) and dry breathwork sessions and rebirthing techniques.

Location

The Lotus Room at The Life Centre, 88 Jervois Road, Ponsonby.

Upon arrival, walk across the small carpark (to your RHS as you enter). Go through the archway to the house at the rear. The Lotus Room is located upstairs.

Parking

Please park on the nearby streets and not in the car park at The Life Centre. You may want to allow yourself additional time to find a space locally. Thank you!

Preparation

• It is recommended that you have an early night the evening before and limit any alcohol and caffeine consumption at least 24hrs prior.
• It can be helpful to have a light breakfast at least 2 hours prior and be well hydrated before arriving at the event.
• You may want to wear loose layered clothes, anything that you are comfortable in and can move easily in.

Suggested items 

• A water bottle
• A journal and pen or device to write or record any notes/thoughts/insights
• A yoga mat or blanket to lie on
• Anything else that may support you during your breathwork experience eg personal or sentimental items (you will not be asked to share)

IMPORTANT: Contraindications to Breathwork

Breathwork is a powerful practice and has some contraindications (a condition where a practice is not recommended). 

If any of the following conditions are relevant to you, please email me at noomabreathwork@gmail.com before purchasing a ticket. I may be able to offer a modified breathing technique or offer alternative options.

Pregnancy, a family history of, have or suspect you have any medical conditions such as, but not being limited to epilepsy, some psychiatric condition/s, cardiovascular disease including angina/acute heart conditions/arrhythmia/previous heart attack, epilepsy, strokes and/or seizures, glaucoma/detached retina, severe asthma, osteoporosis, kidney disease, aneurysm of any kind/uncontrolled diabetes/thyroid condition, high blood pressure (not controlled with medication)/recent surgery, stitches or injury – particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs/any other medical, psychiatric or physical condition/s which could impair or affect your ability to engage in any activities that involve a deep physical and/or emotional experience.

If you have mild to moderate asthma, you may participate if you bring your inhaler to the breathwork session. 

You will not be able to participate if under the influence of any substances, including alcohol or plant medicine.

ESSENTIAL: Consent, Liability & Waiver Form

Please read and sign this form before purchasing a ticket - Consent, Liability & Waiver Form

Inclusivity Statement

Breathwork is an inclusive practice for anyone seeking to enhance their physical, mental, and emotional wellbeing. This is R18 workshop is open to anyone from all backgrounds.

Ticket Policy: Non Refundable

Tickets are non-refundable. However you are able to transfer your ticket to another person up to 24 hours before the event. To facilitate the transfer, please email me with your order number.

Breathwork Safety

Breathwork (or breath holds that can cause light-headedness) must never be practiced when driving or operating machinery. Breathwork or breath holds must never be practiced in extreme hot or cold temperatures or in water (including bath tubs, showers, spas, pools, ocean, saunas, ice baths and any other body of water not mentioned here) or in any other place or environment where it might be dangerous to faint. Breathwork or breath holds must never be practiced when working with sharp objects or partaking in any other potentially hazardous activity including immediately following a breathwork session. You may find you want some time to sit quietly following your session and so please plan accordingly.

Check out www.noomabreathwork.com for further information about breathwork and secure your spot here for a rejuvenating experience that goes beyond the breath.

Big love, Fiona

© Nooma Breathwork 2023