Personal Safety Workshop

This 90-minute Personal Safety Workshop was created to provide everyone, regardless of experience or skill level, with the tools they need to feel safe and in control. We believe that self-defense should be uncomplicated and practical so you can focus on what's important - your safety.

In our workshop, you will explore a variety of scenarios and learn targeted skills that are right for you. You'll also learn how to use your voice to set boundaries and defend against common attack methods. 

Topics include:

• Situational awareness: Understanding and recognizing pre-assault indicators
• Verbal defense: boundary setting and de-escalation strategies
• Introduction to fundamental strikes, kicks, elbows, knees, etc
• Introduction to grabs: releases and escapes from standing positions

We believe that every woman deserves the right to navigate this world with the confidence and security that comes with knowing how to protect themselves.