Relax & Restore Sound Bath

Often we can experience pressure, stress, and at times overwhelm in this busy world we're living in.  The body loves to rest and calm its nervous system.

Join me for a 50 minute session of relaxation where calm washes over you from the moment you arrive.

To begin, I guide you through a brief introduction to the healing vibrations of crystal sound bowls and how they resonate with the body.

You'll then be invited to lie down on a yoga mat, allowing your body to fully relax. Through gentle breath work and a short meditation, you’ll settle into stillness, allowing your mind and body to release tension. Then, as the harmonic tones of the crystal sound bowls fill the space, you’ll be guided into a state of deep relaxation, restoring balance and inner calm.

You will leave with a sense of calm, a specially selected crystal and an affirmation card.

I am available after the session should you wish to speak with me.  

Bring along anything that will make you feel super comfortable whilst lying down. 

I recommend;

A yoga mat

A pillow for your head

Eye mask (I highly recommend this to maximise your experience)

A blanket for warmth and comfort

The doors open 10 minutes before (6.50pm) to enable you to settle and get comfy.

I look forward to seeing you there.

With gratitude

Deb xx