Restorative Yoga for Women in Perimenopause

Are you feeling the changes that come with perimenopause? You’re not alone! This transition can bring about various physical and emotional shifts, but practicing yoga can be a powerful ally.

$55
8 Spaces Only

1. Stress Relief: Restorative Yoga helps manage anxiety and mood swings, providing a peaceful escape from daily stresses

2. Better Sleep: Gentle yoga can improve sleep quality, easing insomnia that often accompanies hormonal changes.

3. Emotional Well-being: Connect with others in a supportive environment, fostering community and shared experiences.

5. Mindfulness: Cultivate mindfulness through breathwork and meditation, helping you navigate this transition with grace.

6. Group Acupuncture: To enhance relaxation, emotional release and increase overall benefits.

Join Us!
We invite you to our special restorative yoga class designed specifically for women in perimenopause. Connect, relax, and empower yourself in a nurturing space!

Morning Tea Provided