Self-care: How to look after yourself

*Back by popular demand*

Whether you’re feeling anxious, grateful, content or somewhere in-between - working on your self-care is essential, especially right now. 

Join us for a 90-minute online workshop from the comfort of your own home. It will be welcoming, fun, helpful and worth your time now and the future.

We will:

• Learn about what self-care is (and isn’t!)
• Identify your daily and emergency self-care needs
• Create an individual, practical and realistic self-care plan (if you have one ready, review and re-assess your self-care in a time of COVID-19)
• Connect, learn & share for others in the Yes Get It community

Grab your favourite beverage of choice and join us, we're looking forward to connecting with you!

Other participants have said:

"I feel like most people I know could definitely benefit from giving themselves some of the love they give so freely to others. Such a beautiful way to ease into this practice too - and simple yet effective in building a practice that is unique to you!"

"[The workshop] Had me focus on myself, make myself a priority and create practices that I've already implemented to nurture myself."

"I just really enjoyed being connected with other amazing young ladies. And to be in a space of vulnerability. And see that we are not alone and there are others out there."

Timing: Similar to a yoga class, our workshop will start at 7pm sharp and the metaphorical workshop doors will be closed at 7.10pm.

Pricing: We know this is a challenging financial time for many people. If you'd like to join and are not in a financial position to do so, please reach out to hello@yesgetit.com.au and we will work with you

Your facilitator

Helen Babb is the CEO & Founder of Yes Get It, an organisation that empowers and equips women with the self-awareness, confidence and practical tools to be bold and powerful leaders. She is committed to young leaders being able to achieve what they want to in life in healthy ways and set up for the long-term. Her facilitation and corporate experience spans Australia and the U.S and includes leadership, burnout prevention, reproductive justice, LGBTI+ equality and programs using the Rites of Passage Institute method.