This gentle but powerful journey with Tetra Breathwork meaning 'awakening and healing' with shamanic cacao ceremony and sounds.....

Join Krissy your experienced facilitator and founder of Lion Hearts Breathwork to take a beautiful journey back to the heart through the elements of Earth Water Fire and Air....

Sip on a ceremonial grade cacao brew to open and expand the heart

Cacao and breathwork are a match made in heaven, together bringing a profound and potent experience, gently altering your state of consciousness...

Activating your natural healing mechanisms....

This is a sacred journey to reconnect to those parts of you that have been hidden or lost, this is a chance to hear the whispers of spirit and bring all aspects of the self home...

Expanding your mind

Expanding your consciousness

Expanding your awareness

Expanding your vision

Expanding your hearts

Experience this magical journey with music, sounds & vibrations, ceremony and sound healing including the shamanic drum & rattle, crystal sound bowls, chimes and more.....

Breathwork is the fastest way to reprogram the mind and release self limiting beliefs and trauma.

This workshop transforms and heals on all levels, balancing the body, heart, mind and soul. Offering healing for your higher good only.

Using a conscious connected breath we access the subconscious mind, this enables one to dissolve and liberate heavy energies, stress and tension. Nourish the nervous system and come home to self. It can be an awakening experience like no other....you'll be held in safety and unconditional love throughout the whole process...

BREATHWORK & BENEFITS

The roots of breath work go back to ancient times including yogic traditions as well as shamanic practices, it is the foundation of most spiritual modalities. Breathwork activates your natural healing systems, it enable's us to connect in to our true essence and come back to the heart. We are able to bypass the conceptual clearing out old programming, dissolving limited beliefs and unprocessed emotions. Breathwork is an incredible too for healing and transformational...

BENEFITS Of BREATHWORK:

Studies have shown that breath work can help treat: Depression, anxiety and PTSD.

Balances mind body and soul

Reduces anxiety, stress and anger

Helps with depression

Softens chronic pain

Helps with trauma and post traumatic stress

Aids positive self awareness

Improves energy levels & boosts immunity

Increases self esteem, self awareness and confidence

Helps to overcome addictions

Balances the nervous system

Releases negative thoughts

CACAO

Cacao is known as 'Food for the Gods' It comes from the seeds of the fruit from the Theobromine Cacao tree. Ceremonial grade cacao is in its raw state and holds many benefits. It is basically pure unprocessed chocolate. Cacao is densely rich in nutrients and has been scientifically proven to be a heart opening mood booster. There is a rich history of spiritual & medicinal use. When enjoyed while calling on the Goddess Ix Cacao you can feel her powerful presence and essence... she represents unconditional love, compassion & abundance!

Cacao is mixed with water and a sweetener gently made without overheating, as to not destroy any nutrients, when taken prior to breathwork the results can be profound! Cacao works in perfect harmony with the breath and connecting to the heart and soul!

Cacao boosts our immune systems and protects our brain, bones, heart and gut! There are over 300 nutrients and compound in raw cacao. Cacao contains Theobromine, improving cognitive function while relaxing muscles, it is a cough suppressant (great for asthma) Cacao acts as an antitumoral, anti-inflammatory & cardiovascular protectant molecule. It is a cardiac stimulant & vasodilator, increasing blood flow & reducing blood pressure. Cacao contains powerful bioactive neurotransmitters that uplift, focus & relax the mind producing serotonin, dopamine, anandamine, triptophan & phenylethylamine (PEA) Cacao has more flavonoids & antioxidants than green tea & does not stimulate the nervous system like caffeine. Cacao is high in magnesium, calcium iron & zinc

SOUND IMMERSION

Sound healing, which is also known as sound therapy, has been practiced since ancient times. The concept of sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. The underlying concept of sound healing therapy is the notion that everything in the universe is vibrating at a certain frequency. Therefore, disease may be caused by an imbalance in your body’s natural frequency. Sound healing therapy works by sending specific sound wave frequencies through the body to help bring the specific organ to its healthy resonant frequency. Therefore, restoring your body’s natural balance to help you heal.

Crystal singing bowls are made of pure crystal quartz and when played they produce magical pure harmonic tones. The tones induce altered states of consciousness as they move through every cell of the body. When immersed in these vibrations our awareness expands and we enter a deep meditative state where blocked emotions are released in a profound and positive way.

Our Bodies including bones, DNA and blood all have a crystalline structure. The human body therefore has a natural affinity to quartz, so the pure tones resonate greatly with the physical and subtle bodies facilitating profound healing.

Key benefits

Stress reduction: The sound waves from the bowls can help reduce stress and anxiety
Improved mood: The sound waves can help improve mood by reducing negative emotions and increasing positive ones
Improved sleep: The sound waves can help improve sleep and induce a meditative state
Improved mental clarity: The sound waves can help improve mental clarity and focus
Improved physical health: The sound waves can help improve blood pressure, heart rate, and respiratory rate
Improved emotional health: The sound waves can help improve emotional health by reducing depression, fatigue, tension, anger, and confusion
Improved creativity: The sound waves can help improve creativity by promoting a mental reset

How do crystal sound bowls work?

The sound waves from the bowls can produce binaural beats, which can help synchronize brain wave frequencies
The sound waves can act on the body's energy field, causing relaxation
The sound waves can bring the body's energy centers back into balance

The frequency of 432 Hz is particularly beneficial for helping the listener to become more peaceful, creative, and calm.

MEET KRISSY YOUR HOST

Kristy Ferrari 'Krissy' our heart led Breathwork facilitator is the founder of Lion Hearts Breathwork and a Certified Wim Hof Method instructor, Krissy offers transformational experiences, including 'The Expansion', 9D Breathwork journeys & WHM experiences.

Her mission is to help others on their path to healing and awakening....

To remembering who you truly are...

Breathwork gives you an opportunity to break free from stuckness, anxiety and stress, energetic bondage, ancestral suffering, gaining profound clarity, inner joy and an empowered state of being and inner peace.

These journeys allow you to release the shackles of the monkey mind, paving the way to shine and live with a renewed sense of freedom and connection.

Krissy believes we are in a potent time on the planet for transformation and healing, a chance to break free from intergenerational trauma....

Krissy is also a cacao ceremonialist, yoga teacher, shamanic practitioner, sound and energy healer, she infuses these medicines and her undeniable passion and love into every offering.

Krissy believes the breath is the key to healing the world.....

Are you ready to take control of your life and live a limitless life from the heart rather than a limited life from the mind!

CONTRAINDICATIONS TO BREATHWORK:

BREATHWORK is a very safe method, however there are a few contraindications. There are certain medical conditions for which it is not considered safe. Participants should talk to their healthcare provider before breathwork therapy.

Unfortunately this is not suitable for pregnant woman or those who have been diagnosed with certain mental illnesses. Please check with your doctor if you have any medical conditions before joining in and get in touch to find out more about the contraindications... We can alter the breath for certain medical conditions so don't hesitate to get in touch...

Not recommended for the following:

Epilepsy, glaucoma, high blood pressure that is not controlled by medication, osteoporosis, aneurysms, cardiovascular disease or prior heart attacks, detached retina, pregnant woman, bi polar, schizophrenia or any acute psychiatric condition's, asthma (please have your puffer close by while journeying if your doctor approves its safe for you to attend)

On ticket purchase you agree to the waiver below and confirm you have none of the above conditions thank you kindly, your safety is of the utmost importance.

LIABILITY WAIVER - ON PURCHASE OF YOUR TICKET YOU AGREE TO THE FOLLOWING:

I warrant and represent that I am in good health physically, mentally, psychologically and emotionally, and I understand and warrant that if I am not in good health I will not be allowed to perform the activities and sessions. Accordingly, the declaration and certification that I am in good health in all the above-mentioned respects constitutes a material agreement to allow me to participate in the breathing sessions.

I know and acknowledge that the person facilitating is not a doctor or psychiatrist, or a specialist in health care, and that the activities offered are not intended to treat and diagnose specific medical conditions, whether physical, psychological or emotional.

I voluntarily participate in these activities knowing the risks and consequences and agree to assume all consequences, known or not.

I release trainer.........Kristy Ferrari.........................from all responsibilities, costs and damages that may arise from participating in the above-mentioned activity.

I agree to accept financial responsibility for costs related to treatment.

By purchasing your ticket, you acknowledge that you have read the above warning and agree to proceed with full responsibility, and understand that you have waived certain rights by agreeing to this release of liability freely and voluntarily without any external influence.

HOW TO PREPARE FOR A JOURNEY

Arrive 10 minutes prior to park and arrive...
Arrive with an open heart & mind ready to breathe, receive and heal...
Refrain from eating 2 hours beforehand and come hydrated
Wear comfortable clothing and wear warm layers including socks if its cold
Bring a blanket & optional small pillow
Depeniding on loacation bring a yoga mat and blanket
Bolster optional
Bring water, your journal and pen and anything that will make you comfortable