"Mind, Body & Wellness" Sound Bath Series

Join us for a harmonious and rejuvenating experience at the "Mind Body & Wellness" sound bath session, co-hosted by Healing Hearts Christian Sound Bath and Meet Me In The Dirt.  Mind, Body & Wellness ~ Healing Hearts Christian Sound Bath

Over the next ten months, Healing Hearts Christian Sound Bath is dedicated to emphasizing the significance of self-love, encompassing the holistic well-being of mind, body, and wellness. Each month, our focus will shift to a distinct aspect of overall well-being, fostering a journey of self-discovery and healing through Christian sound practices.

January 27th = International Self-Care Day”

February 24th = "Self-Love Day"

March 23rd = "International Day of Happiness"

May 25th = "World Hypertension Day"

June 22nd = "Global Wellness Day"

July 27th = "Global Forgiveness Day"

August 24th = "National Friendship Day"

September 28th = "World Heart Day"

October 26th = "World Mental Health Day"

November 23rd = "Fall Into Rest"

December 28th = "The Gift of Rest"

During these events, you'll be immersed in a soothing symphony of sounds designed to promote relaxation, reduce stress, and restore your inner balance. Dr. Tselane will use a variety of instruments, including crystal bowls, chimes, and gentle percussion, to create an atmosphere of serenity and tranquility.

To fully enjoy the sound bath, we recommend attendees to bring:

Yoga Mat, Bolster or Blanket(s): For comfort and to lie down during the sound bath.

Pillow: To support your head and neck while you relax.

Clothing: Dress in comfortable clothing, including socks, because the Meet Me In The Dirt Retreat Center gets chilly.

Water Bottle: Staying hydrated is essential for your well-being.

Please note that we have limited seating available, so if you prefer to sit during the event, you can reserve a chair in advance. 

Register today and prepare for a deeply restorative experience!