The Non-Linear Movement Method ® - Live Online Guided Practice

LIVE SESSION - Online - The Non-Linear Movement Method ® - Guided Practice

Suitable for all bodies.

Non-Linear Movement smooths out the nervous system by identifying and unwinding any patterns of contraction, through gentle, self-guided movement.

Bodily tension is relieved, emotions are identified and processed, and thought loops are released.   

Continued practice deepens access to body wisdom, and educates the body about how to release and process contractions, stress and emotional tension.

Benefits include an enhanced capacity to feel and respond to sensation, and to feel at home in your own body.

Bookings Essential. $22

All you need is a quiet space, a mat on the floor, and your trusty body.

Prepare for an insightful journey through your internal landscape.