The X Breath Therapeutic Breathwork Experience

Your Exploration Towards Personal Transformation and Emotional Wellbeing

Experience the transformative power of your breath with our Therapeutic Breathwork Experience, specifically designed to help you unwind deep layers of physical tension and restore harmony to your body, mind, and spirit. Using the powerful technique of conscious connected breathing, this workshop activates your body’s natural healing capabilities, supporting emotional clearing and a deeper connection to your true self.

“Breathwork facilitates the unwinding of physical armouring, regulating your natural energy flow and allowing for a clearer mindset and profound states of realisation.”

Your breath is one of the most vital elements of your being, playing a crucial role in your physical, mental, and emotional wellbeing. In this session, we reconnect with the most fundamental aspect of life: your breath. Each experience is designed to anchor you into the present moment, allowing you to experience the healing power of breath right here, right now.

“Breathwork moves you into progressive states of relaxation where the biology of your body makes it easier to disengage from thoughts. When the mind is at rest, the body’s natural healing energy can focus on deep regeneration.”

Whether you're new to Breathwork or looking to deepen your practice, this workshop offers an opportunity to transform your relationship with the present moment, discovering a more harmonious, energised, and awakened life.

Experience Transformation Through Breathwork

• Unwind Physical Tension: Use conscious breathing techniques to dissolve tension, restore alignment to your posture, and enhance your freedom of movement.
• Revitalise Your Energy: Release physical armouring to experience a surge of free-flowing energy, feeling more alive, energised, and fully present in each moment.
• Feel More Connected: Clear the mental clutter of everyday life to achieve mental clarity and an expanded state of awareness, uncovering new insights and perspectives.

This experience is designed for both beginners and seasoned practitioners, empowering you with the tools needed to bring lasting change into your life. Whether you’re seeking to release long-held stress, accelerate personal growth, or tap into spiritual clarity, the Therapeutic Breathwork Experience offers profound self-discovery, healing, and alignment.

Why Attend?

• Energise & Revitalise: Experience a boost in vitality and clarity after releasing tension.
• Emotional Balance: Learn how to regulate your emotions and reduce stress in real-time.
• Self-Discovery: Open up new layers of awareness and uncover subconscious patterns through the power of breath.

While these sessions aren't specifically aimed at deep trauma release—as that’s best done in a more supported setting—you may still experience emotional releases, altered states of awareness, and spontaneous physical movements. Each individual’s experience is unique, and the process will intuitively provide whatever is needed at that moment.

Nurturing and Supportive Environment

Join us in an intimate setting with a limited number of participants to ensure personalised attention, connection, and care. This workshop is your gateway to realising the transformative potential of conscious connected breathing—enhancing your physical relaxation, emotional regulation, and spiritual connection.

Spaces are limited, so be sure to secure your spot!

Please note that due to the limited capacity and demand for these workshops, tickets are NON refundable.

ABOUT MARK MOON

Mark Moon is a breathwork and wellness expert deeply committed to holistic wellbeing and personal development. As an executive member of the Australian Breathwork Association and registered with the GPBA, Mark meets the highest standards of practice in the field. His profound understanding of the interconnectedness of body, mind, and spirit, combined with a dynamic background in movement, yoga, breathwork, and various healing modalities, provides a solid foundation for transformative experiences. Mark expertly guides each session, focusing on personal growth, emotional resilience, and spiritual awareness. His sessions and workshops are safe and empowering spaces for individuals to explore their identities and aspirations. Known for his depth, effectiveness, and compassionate approach, Mark is a trusted figure in the wellness community, ensuring that everyone feels seen and supported.

WHAT TO BRING

By bringing these items, you’ll be well-prepared to dive into the transformative experience.

• Please bring a yoga mat or something comfortable to lie on. Maybe a small pillow or cushion.
• Blanket and socks are recommended if you tend to feel cold. This will help keep you cosy and relaxed throughout the session.
• Wear clothing that is comfortable and allows for easy movement. You’ll want to feel unrestricted as you explore different techniques.
• Journal for reflection. It’s great to jot down any insights, revelations, or moments of clarity that may arise during the workshop.

PREPARATION

• Have an empty stomach and avoid coffee or other stimulants on the day of the event. Have a light meal or snack 2 hours before if needed.
• Be alcohol and substance-free as this work will produce emotional releases and non-ordinary states of consciousness and awareness.
• Come with an open mind and allow the magic of Breathwork and the power of universal prana to work their wonders.

SAFETY DISCLAIMER

By purchasing a ticket to this event, you acknowledge you have read the following.

Breathwork is a powerful healing modality and although usually safe, deeply relaxing, and enjoyable, it can result in physiological changes that may produce a mild altered state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own well-being. Be mindful of your own capabilities and act accordingly.

Please be aware that sessions can produce tingling of the hands, face, or feet, and emotional experiences like crying, laughing, or screaming due to excessive energy moving through your body.

As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork: recent surgery, pregnancy, detached retina or glaucoma, uncontrolled high blood pressure, cardiovascular disease, history of aneurysms, uncontrolled thyroid conditions, diabetes, respiratory issues, asthma, epilepsy, or seizures.

By purchasing a ticket, you agree that you are in good health and capable of participating in this type of breathing. If you are unsure, please reach out or consult with your doctor.