The X Breath Therapeutic Breathwork

Unwind Physical Tension. Regulate Your Emotions. Feel More Energised.

Explore the transformational power of your breath with our Therapeutic Breathwork Experience, specifically designed to help you unwind deep layers of physical tension and restore harmony to your body-mind and spirit. This session leverages the powerful technique of conscious connected breathing to activate your body’s inherent healing capabilities, supporting emotional clearing and a deepened spiritual connection.

"Breathwork facilitates the unwinding of physical armouring to regulate your natural energy flow, allowing for a clearer mindset and profound states of realisation."

This workshop is an opportunity to reconnect with your body’s wisdom and explore the healing potential of your breath. Each session is uniquely designed to discover and dissolve physical and emotional barriers, promoting a transformative healing process that resonates through all layers of your being, enabling you to engage more fully with life.

Experience Transformation Through Breathwork

• Unwind Muscular Tension: Utilise breathing techniques that dissolve layers of tension and stress, restoring alignment to your posture and movement.
• Revitalise Your Energy: As you release physical armouring, you’ll experience a surge in vitality, feeling more alive and fully present in each moment.
• Feel More Connected: Clear the noise of everyday life to achieve mental clarity and an expanded state of awareness, with new insights and perspectives.

Spaces are limited to ensure you get attention, support, and care.

Join us and transform your approach to health and wellness by reconnecting with the most fundamental aspect of life: your breath. Each session will take you on a deep inner journey where you may experience emotional releases, expanded states of awareness, and spontaneous physical movements. Remember, each journey is unique, and the process will intuitively provide what you need in that moment. Whether you're new to Breathwork or looking to deepen your practice, this workshop is a gateway to a more harmonious, energised, and awakened life.

This event is a special Christmas collaboration with Jackie's Sports Massage who will be giving away 3 x Remedial Massage prizes on the day!!

ABOUT MARK MOON

Mark Moon is a Breathwork and wellness expert dedicated to helping individuals actualise their full potential through holistic practices. With a background in fitness, yoga, and breathwork, Mark combines these disciplines to offer transformative wellness experiences. At the heart of his practice is a profound understanding of the interconnectedness of the body-mind, and spirit, which he leverages to guide individuals towards discovering their full potential. His workshops and sessions are known for their depth and effectiveness, focusing on personal growth, emotional resilience, and spiritual awareness. Mark's approach is compassionate and personalised, making him a trusted guide in the wellness community.

WHAT TO BRING

• Please bring a yoga mat or something comfortable to lie on. Maybe a small pillow or cushion.
• Blanket and socks are recommended, especially if you tend to feel cold. This will help keep you cosy and relaxed throughout the session.
• Wear clothing that is comfortable and allows for easy movement. You’ll want to feel unrestricted as you explore different techniques.
• Journal for reflection. It’s great to jot down any insights, revelations, or moments of clarity that may arise during the workshop.

By bringing these items, you’ll be well-prepared to dive into the transformative experience.

PREPARATION

• Have an empty stomach and avoid coffee or other stimulants on the day of the event. Have a light meal or snack 2 hours before if needed.
• Be alcohol and substance-free as this work will produce emotional releases and non-ordinary states of consciousness and awareness.
• Come with an open mind and allow the magic of Breathwork and the power of universal prana to work their wonders.

DISCLAIMER

By purchasing a ticket to this event, you acknowledge you have read the following.

Breathwork is a powerful healing modality and although usually safe, deeply relaxing, and enjoyable, it can result in physiological changes that may produce a mild altered state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own well-being. Be mindful of your own capabilities and act accordingly.

Please be aware that sessions can produce tingling of the hands, face, or feet, and emotional experiences like crying, laughing, or screaming due to excessive energy moving through your body.

As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork: recent surgery, pregnancy, detached retina or glaucoma, uncontrolled high blood pressure, cardiovascular disease, history of aneurysms, uncontrolled thyroid conditions, diabetes, respiratory issues, asthma, epilepsy, or seizures.

By purchasing a ticket, you agree that you are in good health and capable of participating in this type of breathing. If you are unsure, please reach out or consult with your doctor.

Please note that due to the limited capacity of these workshops, tickets are only refundable for up to 1 day prior to the event. No shows or cancelations on the day are non refundable.