Tranquil Transitions by BodyBreathBump 🧘🏼‍♀️

Name: Tranquil Transitions by BodyBreathBump 🧘🏼♀️
Start: 2024-10-06T10:00:00+1100
End: 2024-10-06T11:30:00+1100
Location: John shore park

Sun, 6 Oct, 10am - 11:30am AEDT

John shore park

maroubra, australia

Aoibhe ryan

5 followers · Contact host

Event description

Join me for a rejuvenating Pranayama, meditation, and yoga class to ease into your week with calm and clarity. We'll start with mindful breathing, flow into grounding yoga, and finish with restorative poses to quiet your mind and open your heart for reflection and intention-setting.

Stay for an extended shavasana to embrace stillness and silence! A sea dip and coffee afterward are optional.

A $10 donation is welcome if you feel inspired, but it’s not required (revolute-aoibhe112).

What do you need?
-yoga mat or towel

-water

-open mind and heart

-small cushion or yoga block- optional for comfort/ accessibility, also not 100% necessary.

bodybreathbump@gmail.com

Love over fear,

Aoibhe 🙏

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Aoibhe ryan

5 followers

Contact host

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With a passion for holistic healing and a commitment to supporting individuals on their wellness journeys, I bring a unique blend of experience as a Deep Healing Breathwork Facilitator, a 200-hour trained Yoga and Meditation Teacher, and a Trauma-Informed Midwife. My background in busy healthcare settings has equipped me with a profound understanding of the mind-body connection and the power of compassionate care.

Qualifications:

Deep Healing Breathwork: 50-hour specialized training focused on the transformative potential of breath as a tool for emotional release and spiritual awakening.
Yoga & Meditation: 200-hour certification, emphasizing alignment, mindfulness, and the therapeutic benefits of movement and stillness.
Trauma-Informed Care: Extensive experience as a midwife, integrating trauma-informed practices to create safe, supportive environments for all clients.

Philosophy:

I believe in the innate healing capacity of each individual. My approach combines breathwork, yoga, and meditation to foster deep connection, release tension, and promote self-awareness. Through a trauma-informed lens, I create a safe space for participants to explore their emotions, heal past wounds, and cultivate resilience and mindfulness which transfers into their daily lives. I believe love is always the answer.

Love over Fear.

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