Wed 8:30am|Mindful PILATES|Casual

Mindful Strength Pilates: Build Awareness, Connection, and Strength

Discover an empowering approach to movement in our  Mindful Pilates class, guided by Elizabeth, a qualified therapeutic Pilates teacher with a professional and focused teaching style. Elizabeth brings a high standard of class delivery, ensuring you feel supported while being encouraged to challenge yourself. This class is an opportunity to strengthen your body, enhance your awareness, and connect more deeply with your physical self in a serene, distraction-free environment.

Class Description

Mindful Strength Pilates combines functional movement with intentional focus, helping you isolate, target, and connect with various muscle groups. The precise and deliberate exercises allow you to build strength while cultivating a deeper awareness of your body.

This class is both functional and physically challenging. While the movements are thoughtfully designed to support your practice, the effort required to engage deeply with your body and the challenge of certain movements make it best suited to those with some prior experience in yoga, Pilates, or strength-building practices. If you’re new to these modalities, we recommend starting with one of our gentler classes to build your foundation before joining this session.

The Yoga Shed, nestled in nature and surrounded by mountain views, offers the perfect setting for those seeking an alternative to noisy gym environments. The peaceful surroundings enhance the focus of the class, allowing you to fully immerse yourself in the practice without distraction.

Who is this class for?

• Those Seeking Awareness: Perfect for anyone wanting to connect more deeply with their body and explore mindful movement.
• Those seeking a stronger body for health, longevity & wellbeing: Ideal for individuals looking to strengthen muscles in a functional and balanced way.
• Mid-Morning Refreshers: Great for those seeking an energizing and restorative movement practice in a serene environment.
• Experienced Movers: Suited to individuals with some experience in mindful movement practices who are ready to take their strength and connection to the next level.

Join Us

Step into a class that challenges and inspires, helping you step out of your head and into your body. With Elizabeth’s guidance and the natural serenity of the Yoga Shed, you’ll leave feeling stronger, more aware, and deeply connected to yourself.

Note: Always consult with your healthcare provider before starting a new exercise routine, especially if you have any pre-existing health conditions.