Winter Reset New Moon Half Day Retreat

Join Annie (@pilateswithannemarie) and Leo (@leo_oppenheim) for this half day Winter Reset at Forest Flow Crossfit in Preston. 

The day begins with a Cacao ceremony, honouring the medicine and setting intentions for the Winter months. Following this , Annie will guide a session of Embodied Pilates flow which will open and align in preparation to drop into a deep holotropic breathing session. This practice will empower and energise, dropping deep into the emotional landscape and priming the body for a coldwater session in the beautiful lake that surrounds Forest Flow. After a warm up, participants will come to deep rest and enjoy a sound journey to round off and integrate the day. 

Schedule:

10:15 arrival 

10:30-11:15- cacao ceremony 

11:15-12:00 Pilates embodied 

12:00-12:45 breath 

12:45-1:15 coldwater 

1:15-2:00 sound/closing