Yoga Nidra with Imogen French

Discover the mind blowing practice of Yoga Nidra with experienced guide, Imogen French. 

Yoga Nidra is a hugely powerful, ancient science that is like a mix between a guided meditation and hypnotherapy.  The benefits are hard to overstate - physical, mental, emotional, energetic and spiritual all wrapped up in one blissful practice!  This rejuvenating class invites you to relax deeply and explore the transformative benefits of this time-honored technique. As you lie comfortably on your mat, Imogen will guide you through a journey of conscious relaxation, helping you release stress and tension while cultivating a profound sense of peace.  Every session is unique and you will never experience the same thing twice.  

Yoga Nidra, often called "yogic sleep," offers a unique opportunity to tap into your inner wisdom and restore balance. Suitable for all experience levels, this session will leave you feeling refreshed, centered, and more connected to yourself. Don’t miss the chance to experience this blissful practice—come and unlock the healing power of Yoga Nidra!