The Body Reset Lab
Carlin Family Park
Tweed Heads NSW, Australia
Event description
A release and restorative workshop where you will learn and release the tonic muscles that make up our posture. You will be guided through diaphragmatic breathing, corrective stretches, mobilisations, education, and self-awareness, creating space to release the short and tight muscles. This workshop will support you through mindful movement, feeling lighter and applying these techniques in your everyday life. A post-event brew will be associated at Switchfoot Cafe.
A complimentary trigger point ball will be provided.
What to bring?
Yoga mat/towel
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