Sound Bath, Meditation & Inner Dance
Event description
This journey is a creation of the senses, for the senses.
A mixture of Shamanic & Cosmic themes, we come together to explore and feel our way to self - embodiment and connection to oneness.
These workshops are created so that each individual has a change to experience connection to their own senses with guided interactive touch, movement, smell and sound.
The session includes a Crystal Bowl Sound Bath, Embodiment Meditation, Inner Dance Ritual for emotional release inside the body or within the physical body.
Crystal, your host uses a series of tools to guide you to dive fully into the spirit of the body and heart.
Be guided by auditory elements of modern music, frequencies, voice, elemental sounds and crystal 432hz bowls. Therapeutic touch is intuitively used to guide your body to release stuck feelings and bring clarity to the energy channels in your body so that you feel freer and more flexible.
The Resonance of the 432HZ Quartz Bowl meditation is a beautiful way to bypass any fixations in the mind so that we can drop into the body and heart. The bowls are known to assist the body to relax, rest and digest but also connect us as one harmonic unit in the room.
Once we are grounded and alert of the body in the meditation, you will be guided with a musical journey taking you to different emotional states for release, purification and connection to parts of yourself lost or forgotten. Through this process people can feel heavy emotions that need to be released, into light, laughter or tears of relief, joy and pleasure. Please know that this is a judgement free zone and all experiences are welcome, you do not have to know what to do as this workshop is purely to let your inner self fly.
We come together in this space to
- Connect with your community
- Find time and peace to go within
- Being seen and heard
- Release dis- harmony and tension from the emotional, mental, spiritual and physical body
- Feel refreshed and clear headed with important decisions and general life
- Reflection time to tune into your innermost self
- Act of Self Love
Schedule:
- Doors open 5:45pm
- Sound Bath, Meditation & Inner Dance Journey 6:00pm -8:00pm
- Closing Connection Time 8:00pm - 8:30pm
What to expect?
- Uniquely New Experiences
- New friendships and connections
- Closer connection to sense of self & presence
- Fun, tears and laughter
- Safety and comfort to share yourself
- To be touched in a gentle way
- Feeling at one with life & clarity on your direction
What to bring?
- Wear a colour that you love to connect with
- Water & anything you need to feel comfortable
- Warm clothing if you get cold
- PLEASE ARRIVE ATLEAST 10 MINS BEFORE CHECK IN SO THAT WE CAN START ONTIME
** Please keep in mind this venue is an upstairs space **
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I look forward to connecting with you in this sacred space
May you be loved & blessed,
Crystal xx
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Stay connected
** Please keep in mind this venue is an upstairs space **