Cosy Connections

Welcome

Join me for an hour of connection and nourishment through a series of heart-opening activities. We will start with an opening circle then a short meditation to ground and become present. This will be followed with different exercises to open and connect to our heart, including gratitude, Its Totally Possible exercise and Freartzie (a beautiful exercise which connects us to a future version of ourselves) I will explain more in the event.

There will be no break-out rooms, we will stay as a small group of no more than 6 in total, as I gently guide you, I will also participate. 

Guidelines:

• Please have your camera on.
• Respect others and treat others with kindness.
• Take care of yourself (e.g if you need to get some water please get some)
• Please come sober and substance free
• No entry after 5.10pm (please arrive promptly)

This is a space for all aspects of yourself to show up, eg if you are feeling some sadness then sadness is welcome here.

You are welcome to grab a cup of tea, a chai, cacao, eat dinner/snack.

I want attendees to feel relaxed and nourished.

This is for you if you: 

• are seeking deeper connection to self and others
• are wanting to learn new self-love and self-care exercises
• want to feel more expansive and freedom within yourself
• have an openness and willingness to explore possibilities 

Please contact me for any queries. 

Thank you. Hugs, Jo