Courageous Movement - Accessible Yoga Online - by donation

Lockdown Yoga for Every Body

You won’t need a yoga mat or special pants to participate. Just a desire to move your body in a nourishing way.

• Trauma Informed with an emphasis on accessibility
• LGBTQIA+ and Neurodiversity Affirming
• Kids, cats and houseplants welcome

You will need:

• A sturdy chair – a dining chair is perfect, preferably without arms (if you are a wheelchair user, your wheelchair is ideal)
• A couple of cushions – the ones off of the couch work fine
• A blanket
• A belt, strap or scarf
• Yoga blocks if you have them, otherwise tins of food or sturdy boxes make great substitutes