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Crawley - Saturday Breathe

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Shine Mind Body Studio
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Anthea Balgera
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Event description

An introduction to the magic of Rebirthing Breathwork Mastery. 

A tool for LIFE! 

A gentle, restorative, conscious-connected, para-sympathetic breath, through the nose. 

Going as far as your psyche feels safe enough and willing enough to go. 

Fulfilling your own personal life intentions, step by integrated step. 

A small, safe and supported space.

Join Anthea for a 90 minute breathe.

This includes :
Approx 1/2 hour supported intention setting
90 minute breathe
Approx 1/2 hour debrief 

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Shine Mind Body Studio
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Hosted by Anthea Balgera