Create Your Meditation Toolkit

Are you looking to start your meditation journey but don’t know where to begin? Did you know there are various types of meditation practices—from walking to chanting to deep silent meditation? When it comes to meditating, there’s no one-size-fits-all practice. Each approach offers a unique path to achieving mindfulness and inner peace. So, what type of meditation is right for you? Let's explore some of the most popular types of meditation and their benefits, and offer suggestions tailored to your unique journey.

Imagine finding a meditation practice that resonates with your soul, one that feels like coming home. Whether you're drawn to the rhythmic flow of walking meditation, the harmonious vibrations of chanting, or the serene stillness of silent meditation, there's a practice that can support your inner transformation. Our workshop, "Creating Your Meditation Toolkit," is designed especially for women like you. Together, we will delve into various meditation styles, helping you discover what feels most natural and nourishing for your spirit. Join us and embark on a path of self-discovery, inner peace, and holistic well-being.

This workshop is facilitated by Mary Brown, a seasoned expert in Transformational Energy Healing and Spiritual Coaching. Mary is a graduate of the Barbara Brennan School of Healing, a Certified Brennan Healing Science Practitioner, and a Shinpiden Reiki Master. With her extensive background and deep understanding of energy work, Mary will guide you through the process of creating your own meditation toolkit, ensuring that you find the practice that resonates most with your unique journey. Start the new year with a renewed sense of purpose and inner peace by joining us in this transformative experience.

What You Can Expect

Opening Our Safe and Sacred Space: Begin the workshop by getting to know each other in a warm and supportive environment, fostering a sense of community and trust.

Exploring Different Meditation Styles: Discover and experience various meditation techniques, including focused breath meditation, mantra meditation, walking meditation, and more. Learn what works best for you to achieve a state of mindfulness and inner peace.

Personalized Chakra and Energy Work: Engage in practices that align your mind, body, and spirit. Experience guided energy work and chakra balancing tailored to your unique needs, helping you release trapped energy and foster a harmonious internal flow.

Creating a Personal Meditation Plan: Develop a holistic plan for incorporating meditation into your daily life with enhanced alignment, attunement, and wholeheartedness. This plan will serve as your roadmap to sustained mindfulness and well-being.

Supporting Your Ongoing Journey: Receive resources and ideas to build your own meditation toolkit, helping you sustain your practice and continue growing on your path to well-being.

Closing Our Space with Intention, Kindness, and Love: End the workshop on a positive note, fostering a sense of community and support, and setting intentions for your continued meditation journey.

Investment: $50

Limited to six women