Creating Sanctuary Within

CREATING SANCTUARY WITHIN

In order to slow down and relax we need to create a feeling of sanctuary. Creating space to reflect and relax….how to be still as we approach winter. As winter approaches it is time to go within, to be still, to rest, to be introspective and to nourish ourselves.You will create an artistic representation of this and then embody it through dance. Once anchored in the body it is more likely to be available to you.We dance and trust the body's unique wisdom of knowing what we need and what we want to express. Then we create- sometimes using pastels or paints, sometimes with words, sometimes with natural objects and we discover what amazing creative humans we are!