Creative Rest & Recovery | A Creative Mindset Masterclass
Description
What does your creative work need from you right now?
Monday 5 October 2026 | 12.30–1.30pm | Online via Zoom
What if knowing when to stop is part of becoming a better creative?
Writers are encouraged to pay attention to the world around us, but we don't always pay the same attention to ourselves. We can become so determined to keep writing that we stop noticing when we're depleted, when we've lost perspective, or when our attention needs a change.
In this 60-minute interactive masterclass, we'll explore creative rest and recovery through neuroscience, writing practice and personal reflection.
We'll look at why creative thinking needs both focused attention and more open, spontaneous thought, why stepping away can sometimes help us return to a problem differently, and how to recognise the signals that tell us what our own creative work needs.
We'll also make space for some very simple forms of rest: walking, noticing, reading for pleasure, being in nature and, yes, staring out the window.
You'll leave with
a better understanding of your own creative signals
practical ways to distinguish persistence from depletion and avoidance
a simple framework for knowing whether you need focus, wandering, recovery or simply some time living
exercises for giving creative problems space
a personal creative recovery menu to return to when you need it
$22 (GST included
The session is online via Zoom and the recording will be sent to all ticket holders the next day along with the handouts
Agenda
Opening and framing
The mindset shift
Five strategies with interactive exercises
Community Q&A
FAQs
- Do I need to prepare anything?
No preparation needed. Bring a pen and paper
- Will this be recorded?
Yes, all ticket holders receive access to the replay with no time limit.
- What if I can't make it live?
You'll still receive the recording and any resources shared during the session.
- What platform will we use?
The masterclass will be held on Zoom. You'll receive the link 24 hours before the session.
- Is this just for professional creatives?
No! This is for anyone with a creative practice they want to sustain whether you're paid for your work or not. If you write, make art, or create in any form, this is for you.
- I've been away from my creative work for years. Is this still relevant?
Absolutely. We specifically address restarting after long breaks and how to rebuild momentum when you've lost touch with your practice.
- Do I need to have my camera on?
Cameras are optional but encouraged for community connection. You're welcome to participate in the chat without video.
- What's included in the annual pass?
The $180+GST annual pass gives you access to 10+ masterclasses and a monthly Mindset Insight newsletter throughout the year. Each month covers a different topic related to building sustainable creative practices (self-doubt, comparison, courage, boundaries, momentum, etc.). All recordings available
- Is this interactive or just a lecture?
Highly interactive! The session includes reflection exercises, chat discussions, optional partner shares, and dedicated Q&A time. You'll be engaged throughout.
- What if I have questions after the session?
Coaching members have ongoing access to support. Single session ticket holders can connect via the community discussion or consider joining the annual pass for ongoing access.
- Can I get a refund?
Refunds available up to 24 hours before the session starts. After that, you'll receive the recording and resources.
- Will I receive any materials?
Yes, you'll receive a downloadable resource guide summarising the key strategies and exercises from the session.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
