Cromwell Mums & Bubs Barre
Description
Great tunes, beautiful studio, friendly and experienced instructor: you're going to be in good hands! I've trained women from 14-70 years old as barre is such a versatile and progressive workout ie: you can modify or take on advanced options as much as you like.
It may be pilates inspired but prepare to get your workout in!
FAQs
- What to bring:
Yoga mat & water bottle are the essentials!
If you have grip socks of any kind then feel free to wear them also but bare feet work perfectly.
- What can I expect of this class?
Starting with a bodyweight cardio warm up, we then usually move into a light weighted arm section using 1kgs followed by bodyweight leg and core work for the rest of the class and ending with a stretch (of course).
Expect to sweat a little (or a lot) and to be encouraged along by the instructor so that you can see yourself progressing week by week.
- Can I bring my children?
Toddlers and kids are welcome but you may find the Mums and Bubs class a more comfortable fit if you have younger bubs and crawlers with you!
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