Cultivate Energy - Qigong Aldinga

Disconnect from the chaos and connect with your body and spirit at these qigong classes in a beautiful bushland setting.

Experience flowing movements, meditation, breathwork and energy cultivation techniques to help you:

• promote deep relaxation
• sharpen focus and concentration
• boost vital energy
• build strength and stamina
• improve sleep
• enhance immune system
• improve digestion
• balance nervous system.

Registration essential please. Venue is situated next to the Aldinga Scrub with the option for us to practice indoors or outdoors under the trees, as the weather allows. As this is a private home, you will receive exact directions to the location once you have booked. Please contact me on 0432 895111 if you have any questions!