Cultivating Confidence

Do you speak with confidence when you have something to say? And do you feel confident that what you have to say matters and is of value to listen to?

The saying that "The longest journey is from the head to your heart" is so true. Part of gaining self-worth where you are comfortable speaking up (whether it be in a meeting or to a larger public audience) comes from a deep, internal self-confidence in what you have to offer and the intent that what you are sharing will be received by the listener.

Confidence in public speaking is a beautiful added benefit that comes when you have the inner self-worth formed from a place of self-belief, compassion and respect for others.

The ability to have that skill and thrive in the moment comes from being fully immersed and present with those around you.

Join Lesley Van Staveren at this essential life-skill workshop where she will share how to: 

• Conquer your inner critic
• Reflect on your achievements
• Draw boundaries
• Check-in on your body language
• Have physical movement in your daily