Cultivating Connection, One Conversation at a Time

This two-day foundation training will explore the simple yet profound tools of compassionate communication. Learn skills of empathic listening and honest expression that can bring connection in any conflict and build understanding in even the most difficult of relationships.

We will explore the four pillars of non- violent communication (NVC) to:

* Shift old patterns of blame, shame criticism and judgement

* Pause and respond rather than react from habitual patterns 

* Practice self-empathy to settle and soothe ourselves

* Express ourselves clearly and honestly and be understood in a whole new way

* Practice listening in a way that helps others feel heard