Dance Therapy Perth | The Court Perth - LGBTQ+ Beginner friendly group dance session in Brisbane for stress relief, confidence and connection

SECURE YOUR SPOT FOR OUR PERTH PRIDE SESSION | 3:30pm - 5pm SATURDAY NOVEMBER 28TH 🌈💃

A 90-minute dance session that uses music and movement to help regulate your nervous system and leave you feeling better than when you walked in.

Over 1.3 million people have watched a Dance Therapy Reel. Now Dance Therapy is coming to Perth for the first time, at The Court on Beaufort St. Don’t just watch. Come be part of the joy.

If you’re looking for things to do in Perth on Pride Parade day that actually fill your cup, this is it. Start your PrideFEST Saturday with a Britney routine, a room full of people who get it, and enough time to get ready before the parade hits Northbridge.

Held at The Court, one of Perth’s best-loved queer venues, this Saturday afternoon session combines iconic pop music, guided movement and real social connection. No mirrors. No pressure to perform. Just you, the music and a welcoming room of Perth LGBTQ+ folk and allies.

✨ Why PrideFEST is the perfect time for Dance Therapy

PrideFEST 2026 fills Perth with queer events all through November, and parade day is the biggest of them all. Dance Therapy gives you a joyful, grounded way to start it. Think of it as your pre-parade warm-up: move, laugh, meet people, then head into the night already connected.

✨ Why people make Dance Therapy part of their routine

Stress relief: Shake off the week through guided movement that helps your nervous system settle

Confidence and self-expression: Take up space and feel more at home in your body

Queer connection: Nightclub energy, iconic pop music and people you might not otherwise meet

Inclusive LGBTQ+ wellbeing: A safe, uplifting space for queer adults and allies, and one of the most solo-friendly events in Perth

Perfect timing: Finished in plenty of time to get ready for the parade

🕒 What happens in a Dance Therapy session?

Each 90-minute session takes you from nervous to feeling better:

• Grounding welcome and opening circle: Arrive, connect and gently wake up your body

• Confidence-building strut: Shake off your inner critic and embrace the music

• Easy Britney routine: Simple, beginner-friendly choreography taught step by step

• Soothing breathwork: Settle your body and take the experience with you

• Queer socialising: Chill, chat and connect before the parade

👥 Who is this for?

LGBTQ+ adults and allies in Perth looking for a safe, queer-centred way to celebrate PrideFEST. You don’t need any dance experience or fitness confidence. This space is designed for:

Complete beginners and non-dancers: If you think you have two left feet, we made this for you

Solo attendees: Most people come alone, especially the first time. Within minutes the room relaxes and you’ll feel part of the group

Perth locals and Pride visitors: Whether you live in Northbridge or you’re in town for the parade, you’re welcome

Anyone craving a mood boost: Structured movement and connection, without nightlife pressure

FAQs

Will I feel awkward coming alone?
Most people come alone, especially on their first visit. The room relaxes within minutes and people quickly feel part of the group. Most people come alone and leave connected to community.

Is this a real dance class?
Dance Therapy isn’t a performance-based dance class. There are no mirrors, no judgement and no expectation to get it right. The goal is movement, connection and feeling better by the end. Most people are surprised by how quickly they relax into it.

Do I need to be LGBTQ+ to attend?
Dance Therapy is a queer-centred, LGBTQ+ inclusive space. LGBTQ+ adults and allies are warmly welcome. The space is designed to feel safe and affirming.

What should I wear?
Comfortable activewear or streetwear and sneakers. Bring a water bottle. No heels or special gear needed, and no costume required unless you want one. Pride outfits are very welcome.

Can I go straight to the parade afterwards?
Yes. The session finishes at 5pm, which leaves plenty of time before the PrideFEST Parade starts in Northbridge at 8pm.

👟 Essential event details

• Beginner-friendly, no experience needed

• No mirrors

• No pressure to perform

• 18+

• All genders and experience levels welcome

• Breaks, modifications and pacing yourself always welcome

• 90 minutes

📍 The Court, 50 Beaufort St, Perth WA 6000
🕡 Saturday November 28th, [start time] to [end time]
🎟️ Tickets via Humanitix. Booking ahead is a must

Places are strictly limited to keep the space welcoming and supportive. Our Brisbane launch sold out so fast we ran three back-to-back sessions, and this is our first time in Perth. Don’t just watch the Reels. Come be part of it.

Dance it out. Feel supported. Make it to the parade.

Tickets | $30 per person

Follow @mypeoplemytribe on Instagram to be first to know when future Dance Therapy Perth sessions drop.